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Oats: Neuro-biology

You’ll be surprised to find out all the ways in which oats nourish your brain and support cognitive health. The Power of Beta-Glucan: Oats offer benefits to the brain and body far beyond regulating blood …

Overnight Oats

Overnight Oats Overnight oats are an easy grab-and-go breakfast that’s ready when you wake up. Blending the oats gives this recipe a cookie dough consistency which I LOVE. I have this recipe in my repeat …

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Tofu Scramble

Introducing my go-to recipe: Tofu Scramble. This recipe is perfect for when I need a quick veggie fix without much cooking. Meal prepping this recipe every Sunday has become a weekend ritual at this point. …

Recipes

Tofu Scramble

Tofu Scramble   Introducing my go-to recipe: Tofu Scramble. This recipe is perfect for when I need a quick veggie fix without much cooking. Meal prepping this recipe every Sunday has become a weekend ritual …

Recipes

Overnight Oats

Overnight oats are an easy grab-and-go breakfast that’s ready when you wake up. Blending the oats gives this recipe a cookie dough consistency which I LOVE. I have this recipe in my repeat for school …