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Bite Balanced

Bite Balanced

  • Home
  • Recipes
  • Know Your Food
    • Neurobiology
    • Biochemistry
    • Socio-economic
  • Grocery List
  • About

PBJ Oatmeal (w homemade jam!)

mia mia B Breakfast F fruits H homemade jam J jam O oatmeal P PBJ

Cottage Cheese Avocado Cashew Pasta Sauce

mia mia A avocado C cottage cheese P pasta S sauce
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Roasted Tomato Soup

mia mia R Roasted Tomato S Soup T Tomato

Brookies (but healthier)

mia mia B Brookie B Brownie C Cookie H Healthy
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Homemade Pesto

mia mia P Pesto S sauce

Zucchini Boats

mia mia C Cheese Z Zuchhini
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Blog Know Your Food Socio-economic

Raspberries: Socio-Economic Aspect

mia mia

Raspberries, are more than just a nutritious snack. They play a significant role in the global economy, impacting various sectors from agriculture to retail.  Global Production and Trade Raspberries are cultivated in various parts of …

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Biochemistry Blog Know Your Food

Raspberries: Bio-Chemistry

mia mia

Raspberries are small, bright berries that are not only delicious but also packed with health benefits. But what makes them such a valuable addition to our diet? Vitamins and Minerals Raspberries are rich in essential …

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pinit B Breakfast F fruits H homemade jam J jam O oatmeal P PBJ

PBJ Oatmeal (w homemade jam!)

mia mia
sourdough starter, baking, bread starter-5192631.jpg
Blog Know Your Food Socio-economic

Nutritional Yeast: Socio-economic Aspect

mia mia

Nutritional yeast, once a niche ingredient in vegan and vegetarian diets, has become a mainstream food product known for its health benefits and culinary versatility. Beyond its nutritional value, the rise of nutritional yeast has …

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Blog Know Your Food Neurobiology

Nutritional Yeast: Neurobiology

mia mia

Nutritional yeast, known for its cheesy flavor and nutrient density, has gained significant attention not only for its culinary uses but also for its potential neurobiological benefits. This deactivated yeast, typically derived from Saccharomyces cerevisiae, …

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Blog Know Your Food Socio-economic

Honey: Socio-economic Aspect

mia mia

Honey, often referred to as “liquid gold,” has a rich history that spans thousands of years. Known not only for its sweetness but also for its medicinal properties, honey’s socioeconomic impact is multifaceted. Historical and …

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Blog Know Your Food Neurobiology

Honey: Neurobiology

mia mia

Honey, often regarded as nature’s candy, has been found to have significant effects on brain health and function. The Composition of Honey Honey is a complex mixture of sugars, enzymes, amino acids, vitamins, minerals, and …

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Blog Know Your Food Socio-economic

Tahini: Socio-economic Aspect

mia mia

Tahini, a thick paste made from ground sesame seeds, has a rich history and significant socio-economic implications. Originating from the Middle East, it has been treasured for centuries and played a crucial role in the …

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Biochemistry Blog Know Your Food

Tahini: Biochemistry

mia mia

The nutritional composition of tahini offers a range of health benefits. Derived from ground sesame seeds, tahini is rich in monounsaturated and polyunsaturated fats, which are essential for maintaining heart health and providing vital fatty …

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Blog Know Your Food Neurobiology

Tomato: Neurobiology

mia mia

Tomatoes are widely known for their versatility and nutritional benefits, but their impact on neurobiology is a fascinating and less commonly discussed topic. Nutrient Profile and Brain Health Tomatoes are rich in essential nutrients that …

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Food, Nutrition & Recipes From the Eyes of a High Schooler