Overnight Oats

Recipe by mia

Ingredients

  • 1/2 cup oats (rolled, stell-cut, or blended)

  • 1 cup milk (can substitute with an equal amount of yogurt)

  • 1 tablespoon chia seeds

  • 1 tablespoon flax seeds (optional)

  • 1 tablespoon hemp seeds (optional)

  • Any other seeds of choice (pumpkin, sunflower, etc.)

  • 1 teaspoon vanilla

  • Sweetener of choice (honey, maple syrup, stevia, etc.)

Food Source

  • Protein
  • abc

  • Fats
  • abc

  • Carbohydrates
  • abc