Neurobiology – Bite Balanced

Understanding the impact different ingredients have on our brain is honestly mind-boggingly exciting to know about. Knowing this information offers a great deal of insight into how food influences not just our physical well-being but also our mental health and cognitive functions.

Chia Seeds: "Superfood"

Chia seeds don’t get their “superfood” title for no reason, they definitely earned it. Certain nutrients found in chia seeds play a role in the synthesis and regulation of neurotransmitters, which influence our mood, cognition, and overall brain function.

Oats

Oats offer benefits to the brain and body far beyond regulating blood sugar. It interacts with the immune system and cells in the body to help direct immune responses. Read about Power of Beta-Glucan and the Gut-Brain connection.

Sweet Potato

Sweet potatoes are not only crazy delicious but also a nutritional powerhouse ( 🤓mitochondria who?) with deep implications for brain health.

Nutritional Yeast

Nutritional yeast, known for its cheesy flavor and nutrient density, has gained significant attention not only for its culinary uses but also for its potential neurobiological benefits.

Honey

Honey’s neurobiological effects are a testament to the power of nature’s remedies. From protecting against oxidative stress and inflammation to enhancing memory and mood, honey offers a range of benefits for brain health. Including honey in your diet, in moderation, can be a sweet way to support your cognitive function.