Overnight Oats

Name: Overnight Oats
Ingredients: 1/2 cup cup oats (rolled, stell-cut, or blended); 1 cup milk (can substitute with an equal amount of yogurt); 1 tablespoon chia seeds; 1 tablespoon flax seeds (optional); 1 tablespoon hemp seeds (optional); 1 teaspoon vanilla; Sweetener of choice (honey, maple syrup, stevia, etc.)

mia

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Overnight Oats

Overnight oats are an easy grab-and-go breakfast that’s ready when you wake up. Blending the oats gives this recipe a cookie dough consistency which I LOVE. I have this recipe in my repeat for school breakfasts and the different variations help me not get bored of oats.

Author: mia

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Ingredients

¹⁄₂ cup cup oats (rolled, stell-cut, or blended)

1 cup milk (can substitute with an equal amount of yogurt)

1 tbsp chia seeds

1 tbsp flax seeds (optional)

1 tbsp hemp seeds (optional) (Any other seeds of choice (pumpkin, sunflower, etc.))

1 tsp vanilla

Sweetener of choice (honey, maple syrup, stevia, etc.)

Instructions

Grab a mason jar or other sealable container. Add in the oats, milk or yogurt, chia seeds, flax seeds, hemp seeds, vanilla, and sweetener if you’re using it.
For a nutritional boost, add flax seeds, hemp seeds, or any other seeds.
For a nutritional boost, add flax seeds, hemp seeds, or any other seeds.

Mix everything thoroughly. Seal the jar tightly and place them in the fridge overnight.
Open it the next day and add in any fruits of your choice. Enjoy!

Keywords: breakfast, oats, overnight oats, overnight meal, meal prep, meal prep ahead

Overnight Oats

Overnight Oats

Ingredients

Instructions

For a nutritional boost, add flax seeds, hemp seeds, or any other seeds.

Mia Mehta

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