Tofu Scramble

Name: Tofu Scramble
Ingredients: 4 tofu, crumbled (about 1/4 of a block); 1 tablespoon nutritional yeast; 1 garlic, minced; 1/4 red onion, chopped; 1/2 teaspoon turmeric; 1 teaspoon olive oil; 1 cup spinach; 1/2 zucchini, chopped; 2 sweet peppers (normal bell pepper works too)

mia

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Tofu Scramble

This recipe contains 30 grams of protein!
This recipe is perfect for when I need a quick veggie fix without much cooking. Meal prepping this recipe every Sunday has become a weekend ritual at this point. Pair it with a baked sweet potato and avocado for a satisfying meal. With essential micronutrients, 30 grams of protein, and healthy fats, it's a winner. Plus, I can throw in any veggies I have in the fridge which makes this recipe super customizable!

Author: mia

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Ingredients

4 oz. tofu, crumbled (about 1/4 of a block)
1 tbsp nutritional yeast
1 Clove garlic, minced
¹⁄₄ red onion, chopped
¹⁄₂ tsp turmeric
1 tsp olive oil
1 cup spinach

¹⁄₂ zucchini, chopped

2 sweet peppers (normal bell pepper works too)

Instructions

Mix the milk with garlic, nutritional yeast, turmeric, salt and black pepper.
Heat the olive oil on a pan over medium heat and the onion. Cook it for about 5 minutes, while stirring in the middle. Add in the crumbled tofu and cook it for 8 minutes (10 if your feeling crazy) and any vegetables you want.
Turn the heat off and pour the milk mixture over the pan. Mix vigorously and make sure the liquid is completely absorbed which will take about 3-4 minutes.
Top it with an avocado, cilantro, red pepper flakes, and a side of sweet potato.
OPTIONAL add-ins: cottage cheese (makes it SO creamy), mushrooms, spring onion, carrots

Keywords: tofu, nutritional yeast, vegan, lunch

File under Lunch nutritional yeast tofu vegan

Tofu Scramble

Tofu Scramble

Ingredients

Instructions

Mia Mehta

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