Tofu Scramble
This recipe contains 30 grams of protein!
This recipe is perfect for when I need a quick veggie fix without much cooking. Meal prepping this recipe every Sunday has become a weekend ritual at this point. Pair it with a baked sweet potato and avocado for a satisfying meal. With essential micronutrients, 30 grams of protein, and healthy fats, it's a winner. Plus, I can throw in any veggies I have in the fridge which makes this recipe super customizable!
Ingredients
Instructions
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Mix the milk with garlic, nutritional yeast, turmeric, salt and black pepper.
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Heat the olive oil on a pan over medium heat and the onion. Cook it for about 5 minutes, while stirring in the middle. Add in the crumbled tofu and cook it for 8 minutes (10 if your feeling crazy) and any vegetables you want.
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Turn the heat off and pour the milk mixture over the pan. Mix vigorously and make sure the liquid is completely absorbed which will take about 3-4 minutes.
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Top it with an avocado, cilantro, red pepper flakes, and a side of sweet potato.
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OPTIONAL add-ins: cottage cheese (makes it SO creamy), mushrooms, spring onion, carrots