mia
Chia seeds don’t get their “superfood” title for no reason, they definitely earned it.
Neurotransmitters are the brain’s chemical messengers that help neurons communicate with each other
Certain nutrients found in chia seeds play a role in the synthesis and regulation of neurotransmitters, which influence our mood, cognition, and overall brain function
Chia seeds are a good source of amino acids, which are the building blocks of proteins
Amino acids such as tryptophan, phenylalanine, and tyrosine are involved in the production of neurotransmitters like serotonin, dopamine, and norepinephrine.
- Serotonin is known as the “feel-good” neurotransmitter and it plays an important role in regulating mood, appetite, and sleep
- Tryptophan is an essential amino acid found in chia seeds and is a precursor to serotonin synthesis
- By providing the necessary building blocks, chia seeds can indirectly support serotonin production and promote a positive mood
- Dopamine and norepinephrine are neurotransmitters associated with motivation, focus, and attention
- Phenylalanine and tyrosine, both present in chia seeds, are amino acids involved in the production of dopamine and norepinephrine.
- Chia seeds can contribute to the synthesis of dopamine and norepinephrine, potentially enhancing cognitive function and mental clarity
In Short: Eat chia seeds.
One of my recipes:
