miaYou’ll be surprised to find out all the ways in which oats nourish your brain and support cognitive health. The Power of Beta-Glucan: Oats offer benefits to the brain and body far beyond regulating blood …
Oats: Socio-economic
The global demand for oats has been steadily increasing and has been driven by the growing popularity of oat-based products like oatmeal, granola bars, and oat milk. This rising demand presents farmers with a profitable …
Oats
Oats are a complex carbohydrate , which is the body’s preferred source of energy. Complex carbohydrates are slowly digested and gradually release glucose (sugar) into the bloodstream. A steady supply of energy helps keep us full …
Tofu: Biochemistry
Tofu, also known as bean curd, is a plant-based protein source that has been used for centuries in various cuisines. At its core, tofu is made from soybeans by curdling soy milk and pressing the …