miaYou might love avocados in your salad or on toast, but have you ever wondered about the story behind how this fruit (yes, they’re not vegetables, i know, I’m just as shocked as you) reaches …
Tofu: Socio-economic Aspect
Tofu has gained immense popularity worldwide as a nutritious and sustainable alternative to animal-based products. Beyond its health benefits and culinary versatility, tofu also holds economic significance. Let’s look into the impact of tofu on …
Tofu: Neurobiology
Tofu is rarely seen as a brain-enhancing food. While it is primarily recognized as a source of plant-based protein, its unique composition and nutritional profile have been studied in relation to neurological well-being. Tofu contains …
Zucchini: Socio-economic Aspect
Zucchinis are a staple in many households worldwide, and they’re not only tasty (if you cook them right) but they also have a significant socio-economic impact. Agricultural Importance Zucchinis are an important crop in many …
Zucchini: Biochemistry
Zucchinis, also known as courgettes, are a summer squash that belong to the species Cucurbita pepo. They are not only a versatile ingredient in the kitchen but also a very interesting subject of study in …
Avocado: Biochemistry
Avocados, beyond being delicious, are absolutely fascinating when we look into their structure. They’re unique, especially in their fat composition, nutrient content, and the antioxidants they offer. At the heart of an avocado’s benefits is …
Sweet Potato: Neurobiology
Sweet potatoes are not only crazy delicious but also a nutritional powerhouse ( 🤓mitochondria who?) with deep implications for brain health. Nutrient Profile of Sweet Potatoes Sweet potatoes are rich in a variety of nutrients …
Sweet Potato: Biochemistry
Sweet potatoes are not just delicious and possibly the best vegetable out there, they are also amazing in terms of their nutritional content. This root vegetable’s health benefits come from its complex composition of carbohydrates, …
Bio-chemistry of Chia Seeds- What’s in Chia Seeds?
What’s in Chia Seeds? Fiber Fiber plays a much more important role than making you go to the bathroom Fiber is a carbohydrate that your body cannot digest. It goes through the body undigested. Fiber …
Chia Seeds: Superfood
Chia seeds don’t get their “superfood” title for no reason, they definitely earned it. Neurotransmitters are the brain’s chemical messengers that help neurons communicate with each other Certain nutrients found in chia seeds play a …