Harvest Bowl

Recipe by mia

Ingredients

  • 1 sweet potato

  • A handful of kale

  • 1/2 of an avocado

  • 2 tablespoons goat cheese, crumbled

  • 1/4 cup pecans, chopped

  • 1/4 block tofu (or chicken), cubed
  • 1 teaspoon cornstarch

  • Paprika

  • Salt

  • Black pepper

  • Balsamic vinaigrette:
  • 2 tablespoons balsamic vinegar

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • 1 teaspoon Dijon mustard

    Overnight Oats

    Recipe by mia

    Ingredients

    • 1/2 cup oats (rolled, stell-cut, or blended)

    • 1 cup milk (can substitute with an equal amount of yogurt)

    • 1 tablespoon chia seeds

    • 1 tablespoon flax seeds (optional)

    • 1 tablespoon hemp seeds (optional)

    • Any other seeds of choice (pumpkin, sunflower, etc.)

    • 1 teaspoon vanilla

    • Sweetener of choice (honey, maple syrup, stevia, etc.)

      Tofu Scramble

      Recipe by mia

      Ingredients

      • 4 oz tofu, crumbled (about 1/4 of a block)

      • 1/3 cup milk

      • 1 tablespoon nutritional yeast

      • 1 garlic clove, minced

      • 1/4 red onion, chopped

      • 1/2 tsp turmeric

      • 1 tsp olive oil

      • black pepper and salt

        Chia Pudding

        Recipe by mia

        Ingredients

        • 2 tabelspoons chia seeds

        • 1/2 cup yogurt

        • 1 teaspoon vanilla

        • Sweetener of choice (honey, maple syrup, stevia, etc.)

          Cottage Cheese Avocado Cashew Pasta Sauce

          Recipe by mia

          Ingredients

          • 1/2 cup cottage cheese

          • 1/2 of an avocado

          • 1/2 lemon

          • 1/4 cup cashews

          • 1 tablespoon nutritional yeast (optional but highly recommend)

          • salt and black pepper

          • cooked pasta to serve with (to make it a balanced meal, I would pair this with lentil or chickpea pasta)

            Roasted Tomato Soup

            Recipe by mia

            Ingredients

            • 6-8 tomatoes, halved

            • 1 large onion, quartered

            • 4 cloves of garlic, peeled

            • 2 tablespoons of olive oil

            • Salt and pepper to taste

            • 4 cups of vegetable broth

            • 1 teaspoon of dried basil (or a handful of fresh basil leaves)

            • 1 teaspoon of dried thyme

            • 1/2 cup of heavy cream or coconut milk (for a dairy-free option)

            • Fresh basil leaves for garnish

            • Croutons or grilled cheese for serving (optional)

               

              Tahini Cookies

              Recipe by mia

              Ingredients

              • 1/4 cup tahini

              • 2 tablespoons melted coconut oil

              • 2 tbsp honey

              • 3/4 cup almond flour

              • 1 flax egg (1 tbsp flax seeds mixed with 2 tablespoons water, you can also use a normal egg but I ran out)

              • 1 tsp vanilla

              • 1 tsp cinnamon

              • 1/2 tsp baking soda

              • 1/2 tsp baking powder

              • dark chocolate (chocolate chips work too)

              • sesame seeds

              • salt

                Brookies (but healthier)

                Recipe by mia

                Ingredients

                • For the Brownie Layer:
                • 1 cup almond flour

                • 1/4 cup unsweetened cocoa powder

                • 1/2 teaspoon baking powder

                • 1/4 teaspoon salt

                • 1/4 cup coconut oil, melted

                • 1/2 cup honey

                • 2 large eggs

                    • To sub with flax / chia eggs : Combine 2 tablespoons of flax/chia seeds with 1 tablespoon of water and let it sit for about 5 minutes until it thickens. This ratio can be used to sub one egg)
                • 1 teaspoon vanilla extract

                • Dark chocolate chips (optional) (but highly recommended)

                   

                • For the Cookie Layer:
                • 1 and 1/4 cups almond flour

                • 1/4 teaspoon baking soda

                • 1/4 teaspoon salt

                • 1/4 cup coconut oil, melted

                • 1/3 cup honey

                • 1 teaspoon vanilla extract

                • 1 large egg

                • 1/2 cup dark chocolate chips

                  Zucchini Boats

                  Recipe by mia

                  Ingredients

                  • 4 medium zucchinis

                  • 1 tablespoon olive oil

                  • 1 small onion, diced

                  • 2 cloves garlic, minced

                  • 1 bell pepper, diced

                  • 1 cup cherry tomatoes, halved

                  • 1/2 cup canned black beans, rinsed and drained

                  • 1 teaspoon ground cumin

                  • 1 teaspoon chili powder

                  • Salt and pepper to taste

                  • 1 cup cheese (I love using gouda)

                  • Fresh cilantro, chopped (for garnish)

                    Homemade Pesto

                    Recipe by mia

                    Ingredients

                    • 1/2 cup nutritional yeast

                    • 2 cups fresh basil leaves, packed

                    • 1/3 cup extra-virgin olive oil

                    • 1/3 cup pine nuts (or walnuts for a more economical option)

                    • 3 garlic cloves, minced

                    • Juice of half a lemon

                    • Salt and pepper to taste

                    • Optional: 1-2 tablespoons water to reach desired consistency